The sounds of Tibetan singing bowls have many benefits.
Stress is the underlying cause of most disease. Tibetan singing bowls induce the body’s relaxation response, which restores our natural healing mode, often called ‘rest and digest.
Tibetan bowl sounds are used to stimulate specific brain wave states that initiate the relaxation response and restore peace and harmony within the mind and body.
Tibetan bowls are often used in combination with meditation, mindfulness or yoga practices to bring the body into an optimal healing mode.